{"id":885,"date":"2022-05-24T13:02:47","date_gmt":"2022-05-24T12:02:47","guid":{"rendered":"https:\/\/innov8office.com\/?p=885"},"modified":"2024-04-26T09:18:57","modified_gmt":"2024-04-26T08:18:57","slug":"ergonomic-office-furniture-why-does-correct-seating-matter","status":"publish","type":"post","link":"https:\/\/innov8office.com\/ergonomic-office-furniture-why-does-correct-seating-matter\/","title":{"rendered":"Ergonomic Office Furniture | Why does correct seating matter?"},"content":{"rendered":"<p>We spend 40 hours per week in work. For a lot of us, that is 40 hours of sitting down and staring at a computer screen. By having incorrect seating this can cause poor posture. Poor posture can then cause physical problems, affecting your health and wellbeing. The 5 most common health issues caused by poor posture are:<\/p>\n<ul>\n<li>back, neck and shoulder pain,<\/li>\n<li>poor blood circulation,<\/li>\n<li>increased body fat and weight gain,<\/li>\n<li>poor brain health, increased tiredness and decreased concentration,<\/li>\n<li>digestive problems.<\/li>\n<\/ul>\n<p>By using an ergonomic office chair correctly, you will be less at risk of these health issues. A good ergonomic chair will be adjustable, allowing you to adjust the chair to fit your body. There are 10 ergonomic chair features to improve your health and wellbeing:<\/p>\n<ul>\n<li>Seat height \u2013 the perfect seat height will allow you to place your feet flat on the floor. With most desks being a fixed height, it is important to have a chair with an adjustable height.<\/li>\n<li>Seat width and depth \u2013 you should have between 2 and 4 inches between the edge of your seat and the back of your knees.<\/li>\n<li>Seat tilt \u2013 allowing correct positioning of the pelvis.<\/li>\n<li>Backrest lumbar support \u2013 lower back support for the nature S shape of the spine which can prevent bad posture and reduce stress on the spine and pelvis.<\/li>\n<li>Backrest recline \u2013 this allows you to position the backrest to best support your natural spine position. Using this allows you to relieve stress on your upper body, spinal disks and muscles.<\/li>\n<li>Swivel \u2013 improves your movement without putting unnecessary strain on your body.<\/li>\n<li>Armrests \u2013 removes tension in the upper body and allows you to relax your shoulders.<\/li>\n<li>Headrest \u2013 supports the back of your head and upper neck, reducing tension in your shoulders and upper torso.<\/li>\n<li>Materials \u2013 the material should be comfortable and breathable.<\/li>\n<li>Wheels \u2013 depending on your floor surface: use soft rubber wheels on a hard surface and hard wheels on a carpeted surface to help you navigate better.<\/li>\n<\/ul>\n<p>At Innov8, we offer solutions for both commercial and home use. We offer a range ergonomic chairs to improve your productivity, health and wellbeing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We spend 40 hours per week in work. For a lot of us, that is 40 hours of sitting down [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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